Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains which is the leading reason for weight gain among Type O's is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage. Dr. D'Adamo explains that the Ideal exercises for Type O's include aerobics, martial arts, contact sports, and running.
Types A-Those with blood type A, however, are more naturally suited to a vegetarian diet and foods that are fresh, pure, and organic. As Type A's are predisposed to heart disease, cancer, and diabetes. Dr. D’Adamo can’t emphasize enough how critical this dietary adjustment can be to the sensitive immune system of Type A. Type A's preferred calming, centering exercise, such as yoga and tai chi.
Type B-Type B's have a strong immune system and a tolerant digestive system and tend to resist many of the severe chronic degenerative illnesses, or at least survive them better than the other blood types. Type B's does best with moderate physical exercise requiring mental balance, such as hiking, cycling, tennis, and swimming.
Type AB-Blood type AB, the most recent, in terms of evolution, of the four groups and an amalgam of types A and B, is the most biologically complex. For this group, a combination of the exercises for types A and B works best.
In conclusion: While we
cannot change our blood type, we can use the knowledge about its nature to
implement a diet plan biologically suited to our makeup. I personally am very thankful Dr. D'Adamo, for
developing a very concise and detail eating plans for all four types. The way I see it is that with the cancer and
diabetes rates so much on the rise not only in this country but also worldwide this dietary principal could be for all intent
and purposes the missing link to better health.
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