Do you know your blood type and what foods you need to Avoid and why?

Do you know your blood type and what foods you need to “Avoid” and why?  Well one of the reasons, why you need to avoid certain food base on your blood type is due to the presence of lectin in the foods we eat, see all foods contain chemicals known as lectins.  Lectins that are incompatible with one's blood type create negative reactions.  For starters, they cause agglutination of the blood, meaning they make red blood cells "sticky" so they clump together. This results in a reduction in oxygen supply in the body and lowered immunity.  Lectins can also interfere with protein digestion, block hormones, trigger immune reactions and impair absorption.  Understanding which foods contains lectins compatible with your body blood type and which foods contain lectins that are not is the basis of the blood type diet......

A food is classified as an Avoid because it produces negative lectin reactions in that blood type, which act as toxins.  On the other hand, foods that are Beneficial for a particular blood type are highly compatible with that type.  These foods actually serve as a type of medicine, strengthening health and preventing disease.  Foods that are Neutral merely supplied nourishment.  They do not have negative lectin reactions, but they also do not have positive, healing properties either. 

Because the lectins also circulate throughout the bloodstream they can bind to any tissue in the body ­— thyroid, pancreas, collagen in joints, etc.  This binding can disrupt the function of that tissue and cause white blood cells to attack the lectin-bound tissue, destroying it.  This is an autoimmune response.  The lectins in wheat for example, are specifically known to be involved in rheumatoid arthritis. In addition to diet, the four blood types have other unique differences that require specialized supplementation.  Each blood type is prone to a unique set of health challenges which can be mediated or eliminated through appropriate herbs and nutrients.  So, with that basic understanding, here are some basic things people of each blood type can do nutritionally to enhance their health and well-being.  Finally, Avoid the Lectin Foods for Your Blood Type

This last key is very powerful, because my health as improve tremendously since I began following this awesome concept.  For more information please go to: Eating 4 Your Blood Type diet.