Do You Know Your ABO Type?

There has been extensive scientific research over the past 30 years that shows evidence that your individual blood type determines your predisposition to  getting certain diseases, such as cancer, heart disease, diabetes, lupus, muscular sclerosis, allergies, etc.  Our blood type also determines what type of biochemistry our digestive systems are made of. "Your blood type is a powerful genetic fingerprint that identifies you as surely as your DNA".  Do you know what your blood type is? If not, you may ask your physician to order a special blood test for you to determine what your blood type is, because in  most cases unless you have been hospitalized, had surgery, or have given blood, this type of blood screening is not ordinarily done as a matter of routine. 

The majority of people are Blood Type O, next comes Blood Type A, then Blood Type B, then Blood Type AB this type is very rare and has only been around for about 1000 years.  Less than 5% of the world's population have Blood Type AB.  Have you ever noticed that some people can eat a variety of foods with no problems, while others suffer from gas, bloating, indigestion and heartburn?  The reason for this is that people with different blood types cannot eat or digest the same foods equally.   So, If you are serious about preventing certain diseases, illnesses and optimizing your health then learning how to Eat according to your Blood Type is definitely the way to go.   For starters you can read Dr. Peter D’Adamo book Live Right 4 Your Type  for more indebt explanation and application of this truly life changing way of eating.