Are You Genotyping?

Broadening his approach to diet and health beyond the four blood types ( O, A, B and AB) naturopathic physician Dr. Peter D'Adamo the author of “Eat Right 4 Your Type” profiles six GenoTypes and explains how we can reprogram gene responses to lose and maintain weight, repair cells, avoid illness and age well.  The difference between the GenoType diet and the Blood Type diet, is that the GenoType is a customized program that works with our genetic makeup to maximize our health and weight loss, and prevent or even reverse disease.  With the right tools we can turn on good genes and shut down the bad ones. Things like family history, blood type  and using some diagnosis tools like fingerprints analysis, and jaw shape can know determine your GenoType, and it all can be done without expensive test or even a visit to your doctor.

They are six genetics types and with the genotyping kit you can know discover what your GenoType reveals about you.  This diet base on genetics is the latest and most cutting-edge research in the twenty first century by Dr D’Adamo, and it is a unique plan for wellness and weight loss.  In comparing the two the Genotype Diet is base on our genetic makeup and the study of epigenetics (the study of the interaction between genes and environment) and the Blood Type diet corresponds to our exact biological profile and understanding of the dynamic natural forces within our own body, but knowing your blood type is important to determining your own unique GenoType.  In one way or another I feel that most of us can greatly benefit from these findings.  Yours in health.

Determining Your Fingerprint Patterns

Reference:  Dr. Peter D’Adamo & the Blood Type diet

Thumbs Up To The Blood Type Diet!

My wife is a great fan of Dr. Oz and it is good to know that he gave the thumbs up to the Blood Type diet, and it was in the for women only First magazine that he stated that eating right for his type gives him more vital energy, and don't we all need that!  They are a few skeptics and critics in the medical field that gleefully bash the very idea that blood type could possibly have a significant role in human health, other than ensuring a proper match for a blood transfusion and who through heaps of conclusions that can barely compare to the many years of research and work of Dr. Peter D’Adamo, the Blood Type diet continues to gain momentum across the world with the results speaking for themselves.  The majority of his followers myself included are sharing a passion reaching far beyond following a formula that leads to well being,  but there is also the understanding of the science behind the data this concept has open doors into the biochemical understanding of the modern man that are always seeking for a better quality of life in the health arena........

The Lectins Dirty Secrets!

While dietary lectins are known in the scientific and nutritional communities, most lay people and even many medical professionals don’t know about them.  Lectins are involved in food allergies/sensitivities, inflammation and autoimmune disease, just to name a few.  For instance, lectins are linked to celiac disease.  Even weight gain and low energy can be linked to lectins.  Lectins are problematic because they are sticky molecules that can bind to the linings of human tissue, especially intestinal cells.   In so doing, they disable cells in the GI tract  keeping them from repairing and rebuilding. Therefore lectins can contribute to eroding your intestinal barrier and result in (leaky gut or diverticulitis).   Because the lectins also circulate throughout the bloodstream they can bind to any tissue in the body in the thyroid, pancreas, collagen, joints, etc.  This binding can disrupt the function of that tissue and cause white blood cells to attack the lectin-bound tissue, destroying it.  This is an autoimmune response.  The lectins in wheat for example, are specifically known to be involved in rheumatoid arthritis.....

I Was In the Mood For Salmon Today!

One on the reason I do not mind eating according to my type, is because I get to have  a good piece of wild caught salmon baked in the oven  with  some white basmati rice and steam vegetables top with mozzarella cheese  to go with it, best of  all this is a home cook meal no process food here!  By the way that is some hot sauce on the rice mucho caliente!

Individualized Plan To Prevent Or Manage Diabetes!

The Blood Type diet may offer the most effective approach yet in controlling the epidemic of diabetes.  Although the numbers of those afflicted have been on the rise in recent years, 90 percent of all diabetes is preventable by eating the right diet and exercising appropriately.  We have the power to virtually eliminate the damaging effects of diabetes by making simple changes in the way we eat and live.  The progression to full-fledged diabetes usually occurs over time, so the Blood Type Diet can have a dramatic preventative influence.  That’s where the Blood Type Diet comes in......

Just Right For Your Type Cookbook!

Our human body tries to handle everything you give it but sometimes it cannot or will not, then the damage can be greater or lesser depending on how bad the food is for you and your particular body chemistry.   After nearly twenty years of research Dr. Peter D’Adamo has revealed the connection between blood type and health, and now with the help of a team of chefs he has put together a cookbook chock-full of delicious recipes for each blood type.  For  meat eaters or vegetarians, there is a thirty-day meal plan to help you integrate this way of eating into your life and there's plenty of advice for eating well on the run.......

You Should Eat What Your Are!

Certain foods and food groups act like poisons to certain blood types. What can be a medicine for one person; can be a poison for another this is possibly due to genetics.  We were born with a basic blood type O, A, B, or AB.  Do you know your blood type?  We are what we eat, but we should "Eat What we Are" if we truly want to enjoy better health and weight management this simply means that each of us should eat the diet that is compatible with our blood type.   In the animal kingdom instinct is what drives animals to eat, Lions are meat eaters and that is what they eat, while other animals are vegetarian and by instinct will not eat meat......

How Can Your Type Determine Your Health!

Many folks are not aware that the “key” and practical application of the blood type diet is that it enables you to make informed choices about your diet, exercise, supplement, and even medical treatment plans.  With the blood type road map, these plans can now correspond to your exact biological profile and the dynamic natural forces within your own body......

My Wife Fixed Me Liver And Onions Today!

The way she prepares it is what makes it taste so good! She first dips it in egg and then place in a seasoned Guinoa flour, instead of wheat flour our blood type must avoid wheat products, then it goes into the frying pan we use just a little bit of olive oil or sometimes almond oil, but believe me when I say  it taste delicious I am one happy camper.  I enjoy Eating Right 4 My Type.

What We Should Know About Our Doughtnut Type!

This video summarizes it well.