What Can Lectins Do To Your Health!

Lectin might be a new word for you, or perhaps not.  Science has known about lectins for a long time, but it wasn’t until Dr. D’Adamo began his research with food lectins and how we react to them that their significance really gained momentum.  A lectin is just a small protein and these proteins are naturally occurring in several species of plants and sometimes animals.  Plant lectins are used as a defense system to kill fungus and small insects.  Some lectins are bad for everybody, like the ones in castor beans.  If you extract castor bean lectins, you end up with a well known biological poison called Ricin.  Other lectins are blood type specific, meaning they only affect one or two blood types, but not the others.  This works because lectins are like Velcro to your blood cells.  If you eat a protein, fruit or seed with a lectin that likes your blood type, it will cause your blood cells to stick together.  Lectins can clot your blood cells together, cause acute and chronic inflammation, destroy intestinal microvilli, attach to insulin receptors and cause cells to become insulin resistant and store fat, and it can also slow the absorption of protein and other nutrients.  You can learn more about lectin pros and cons in Dr. D’Adamo Live Right 4 Your Type Book.

 

You Should Eat What Your Are!

Certain foods and food groups act like poisons to certain blood types. What can be a medicine for one person; can be a poison for another this is possibly due to genetics.  We were born with a basic blood type O, A, B, or AB.  Do you know your blood type?  We are what we eat, but we should "Eat What we Are" if we truly want to enjoy better health and weight management this simply means that each of us should eat the diet that is compatible with our blood type.   In the animal kingdom instinct is what drives animals to eat, Lions are meat eaters and that is what they eat, while other animals are vegetarian and by instinct will not eat meat......

How Can Your Type Determine Your Health!

Many folks are not aware that the “key” and practical application of the blood type diet is that it enables you to make informed choices about your diet, exercise, supplement, and even medical treatment plans.  With the blood type road map, these plans can now correspond to your exact biological profile and the dynamic natural forces within your own body......

My Wife Fixed Me Liver And Onions Today!

The way she prepares it is what makes it taste so good! She first dips it in egg and then place in a seasoned Guinoa flour, instead of wheat flour our blood type must avoid wheat products, then it goes into the frying pan we use just a little bit of olive oil or sometimes almond oil, but believe me when I say  it taste delicious I am one happy camper.  I enjoy Eating Right 4 My Type.

What We Should Know About Our Doughtnut Type!

This video summarizes it well.

Is Your Diet Compatible With Your Blood Type?

Most of us know to be skeptical when we see a weight loss program that promotes a ‘one size fits all’ approach.  With such a generalized view of health, these programs lose sight of the individual - you! It is no wonder so many diets don’t seem to work.  Other weight loss programs promise success by looking at only one factor, like calorie reduction or counting carbohydrates. Following the narrow guidelines of these programs shifts our focus from what really matters - our overall health......

Nothing Is Better Than A Home Cook Meal

Guess what I had for dinner today?  Eating right for your type sure taste good!

My wife is a very good cook which makes it very easy for us to follow the Eat Right 4 Your Type diet, as a Type O individual I get to eat a lot of seafood and some organic meats and poultry I have nothing to complain about.  Bon appetite!